|Flip2BFit addresses physical, mental and emotional health!|
It's a powerhouse of active fun and front-line weapon
against childhood obesity and low self-esteem!
|Bakari! Improving mind, memory and muscles!|
Movement helps kids work through frustration, tension and grumpy moods! There is no better way to do it than this! It's the approach I'd recommend!
- Be physically active every day
- Turn off the screens and live your life!
- Eat smaller amounts
- Drink water instead of soda or juice
- Eat plenty of vegetables and some fruit every day
- Eat less fast food
- Snack on healthy foods
- Switch to lowfat (1% or less) milk, cheese and yogurt
- Get enough sleep
- Do something healthy every day that makes you feel good